The Simple Veganista · by Julie | The Simple Veganista★ 5.0
Bok Choy Mushroom Soba Noodle Soup
NUTRITION · PER SERVING25M COOK
CAL 27%·PRO 50%
CARBS 112G82% OF CAL
14G FIBER0G ADDED5G INTRINSIC93G OTHER5G TOTAL SUGAR
FAT 5G9% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light and savory buckwheat noodle soup with mushrooms, bok choy, and tofu in a miso broth. Earthy and warming, ideal for a quick lunch or simple dinner.
mainjapanesesouptofu🍜 wokdairy freevegan
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Nutrition & ingredients
Ingredients
serves 2- 1 package (9 oz) soba noodles
- 4 oz. shiitake, oyster or mushrooms (see notes for using dried wild mushrooms)
- 2 – 3 baby bok choy, ends trimmed
- 2 – 3 tablespoons miso (use your favorite)
- 4 cups water
- 2 – 4 oz. cubed tofu, optional
- 2 scallions, sliced
- fresh cilantro sprigs
- sesame seeds
- red pepper flakes (optional)
At a glance
PER SERVING · TIME 25M
CAL 27%·PRO 50%
CARBS 112G82% OF CAL
14G FIBER0G ADDED5G INTRINSIC93G OTHER5G TOTAL SUGAR
FAT 5G9% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 1850mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 923mg
- Calcium
- 217mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1850MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.