Boiled Chicken Breast
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A technique for poaching chicken breasts in seasoned broth with aromatics until tender and juicy, yielding shredded chicken for use in salads, soups, or sandwiches. The foundation for many dishes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 2-3 chicken breasts (7-8 oz each)
- salt and pepper
- water (enough to cover the chicken)
- 1 stalk celery (chopped)
- ½ yellow onion (sliced into wedges)
- 2 cloves garlic (crushed)
- 1 bay leaf
- 1 teaspoon black peppercorns
- 2 stalks chopped fresh parsley
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 12m
- Sodium
- 448mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 681mg
- Calcium
- 44mg
- Iron
- 0.82mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 448MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.