Food Faith Fitness · by Lori Mauer
Boiled Brussels Sprouts
NUTRITION · PER SERVING15M COOK
CAL 7%·PRO 17%
CARBS 19G52% OF CAL
9G FIBER0G ADDED4G INTRINSIC5G OTHER4G TOTAL SUGAR
FAT 6G40% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender-crisp brussels sprouts boiled and finished with olive oil. Simple, gluten-free, and easily adapted for vegan and dairy-free diets. A straightforward vegetable side.
sideamerican🍲 stockpotgluten freevegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/2 pounds Brussels sprouts (trimmed and halved)
- 5 cups water
- 1 tablespoon kosher salt
- 2 1/2 tablespoons butter or olive oil
- Freshly ground black pepper (to taste)
At a glance
PER SERVING · TIME 15M
CAL 7%·PRO 17%
CARBS 19G52% OF CAL
9G FIBER0G ADDED4G INTRINSIC5G OTHER4G TOTAL SUGAR
FAT 6G40% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 1396mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 856mg
- Calcium
- 94mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1396MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.