Food Faith Fitness · by Amelia Mapstone
Boiled Asparagus
NUTRITION · PER SERVING10M COOK
CAL 2%·PRO 5%
CARBS 4G38% OF CAL
2G FIBER0G ADDED2G INTRINSIC0G OTHER2G TOTAL SUGAR
FAT 3G58% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick-cooked asparagus finished with butter, salt, and lemon, ready in 10 minutes. Tender-crisp and bright, it works as a versatile vegetable side for any meal.
side🍳 skilletgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- Approximately 1/2 cup water (enough to cover the skillet bottom about 1-inch deep)
- 1 pound asparagus (trimmed, tough ends removed)
- 1 tablespoon unsalted butter (melted)
- Salt (to taste, plus a pinch in the water)
- Freshly ground black pepper (to taste)
- Lemon wedges (for squeezing, optional)
At a glance
PER SERVING · TIME 10M
CAL 2%·PRO 5%
CARBS 4G38% OF CAL
2G FIBER0G ADDED2G INTRINSIC0G OTHER2G TOTAL SUGAR
FAT 3G58% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 101mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 231mg
- Calcium
- 29mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 101MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.