Maricruz Avalos Flores · by Maricruz Avalos Flores
Bocoles de Frijol
NUTRITION · PER SERVING40M COOK
CAL 7%·PRO 7%
CARBS 22G64% OF CAL
3G FIBER0G ADDED0G INTRINSIC18G OTHER0G TOTAL SUGAR
FAT 4G28% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Traditional Mexican corn masa cakes studded with black beans and cilantro, fried until crispy outside and tender within. A versatile street food from the Huasteca region that works as breakfast, snack, or appetizer.
startermexicanbeans🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Maricruz Avalos Flores →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 ½ cups masa harina
- 1 ⅔ cups water (room temperature)
- ½ teaspoon fine salt
- 1 cup black beans (cooked)
- 2 Tablespoons cilantro (chopped)
- 2 Tablespoons manteca (or your preferred cooking oil)
At a glance
PER SERVING · TIME 40M
CAL 7%·PRO 7%
CARBS 22G64% OF CAL
3G FIBER0G ADDED0G INTRINSIC18G OTHER0G TOTAL SUGAR
FAT 4G28% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 147mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 140mg
- Calcium
- 36mg
- Iron
- 0.84mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 147MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.