Plain Chicken · by StephanieParker★ 5.0 (1)
Bluegrass BBQ Chicken
NUTRITION · PER SERVING25M COOK
CAL 24%·PRO 100%
CARBS 14G11% OF CAL
2G FIBER0G ADDED0G INTRINSIC5G OTHER7G TOTAL SUGAR
FAT 17G31% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled chicken breast marinated and brushed with a tangy vinegar-based BBQ sauce. Southern-style with a bold, slightly spicy finish, best served with traditional sides.
mainamericanchicken🥄 saucepan♨️ grillgluten freeketolow carb
View the full recipe on Plain Chicken →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- ¾ cup Worcestershire sauce
- ½ cup water
- ½ cup apple cider vinegar
- 1 Tbsp sugar
- 1 tsp chili powder
- ½ cup butter
- ½ cup Horseradish mustard
- 2 tsp salt, (or to taste)
- black pepper (to taste)
- 6 boneless skinless chicken breasts, (pounded to an even thickness)
At a glance
PER SERVING · TIME 25M
CAL 24%·PRO 100%
CARBS 14G11% OF CAL
2G FIBER0G ADDED0G INTRINSIC5G OTHER7G TOTAL SUGAR
FAT 17G31% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 1676mg
- Total sugar
- 7g
- Added sugar
- ≥3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1276mg
- Calcium
- 92mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1676MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.