Or Whatever You Do · by Or Whatever You Do★ 5.0
Bluefin Tuna Poke Bowl
NUTRITION · PER SERVING15M COOK
CAL 64%·PRO 96%
CARBS 211G66% OF CAL
24G FIBER0G ADDED0G INTRINSIC167G OTHER20G TOTAL SUGAR
FAT 29G21% OF CAL
5G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A premium poke bowl with sushi-grade bluefin tuna, rice, edamame, and crab topped with seaweed, fish roe, and spicy condiments. A restaurant-quality dish at home.
mainjapanesebowlfishdairy freegluten free
View the full recipe on Or Whatever You Do →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 cups prepared sushi rice (see notes)
- 1/2 packet of sushi rice seasoning
- 1/2 cup shelled edamame
- 1 small Japanese cucumber (or English cucumbers also work!) - sliced
- 1 cup crab salad (Easy recipe here!)
- 1/2 cup seaweed salad, store bought or homemade
- 2 tablespoons tobiko (optional)
- 8 ounces Bluefin (chu-toro or otoro, prefered)
- 1 teaspoon high-quality shoyu (suggestions below)
- 1 tablespoon wasabi mayo
- 1 tablespoon sriracha
- 1 teaspoon furikake
At a glance
PER SERVING · TIME 15M
CAL 64%·PRO 96%
CARBS 211G66% OF CAL
24G FIBER0G ADDED0G INTRINSIC167G OTHER20G TOTAL SUGAR
FAT 29G21% OF CAL
5G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 2257mg
- Total sugar
- 20g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 471mg
- Calcium
- 92mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 2257MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.