Fit Mitten Kitchen · by Ashley★ 5.0 (4)
Blueberry Vanilla Cashew Bars {KIND® bar recipe}
NUTRITION · PER SERVING25M COOK
CAL 11%·PRO 10%
CARBS 11G21% OF CAL
3G FIBER0G ADDED0G INTRINSIC0G OTHER14G TOTAL SUGAR
FAT 11G46% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Homemade granola-style bars with blueberries, cashews, and almonds, vegan and gluten-free. A wholesome snack that rivals store-bought granola bars.
dessertamericanbaked good🔥 oven🥧 baking dishdairy freegluten freeveganvegetarian
View the full recipe on Fit Mitten Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 3/4 cup roughly chopped cashews
- 3/4 cup roughly chopped almonds
- 1/2 cup dried blueberries
- 1/4 cup almond meal
- 2 tablespoons ground flaxseed (chia seeds or hemp hearts may be subbed)
- 1/8 teaspoon pink salt
- 2 vanilla beans (sliced & seeds scraped)
- 1/3 cup brown rice syrup
At a glance
PER SERVING · TIME 25M
CAL 11%·PRO 10%
CARBS 11G21% OF CAL
3G FIBER0G ADDED0G INTRINSIC0G OTHER14G TOTAL SUGAR
FAT 11G46% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 57mg
- Total sugar
- 14g
- Added sugar
- ≥9g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 165mg
- Calcium
- 52mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 57MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.