Making Thyme for Health · by Sarah Rotavera★ 5.0 (1)
Blueberry Sunshine Smoothie Bowl
NUTRITION · PER SERVING10M COOK
CAL 25%·PRO 17%
CARBS 99G79% OF CAL
12G FIBER0G ADDED0G INTRINSIC14G OTHER73G TOTAL SUGAR
FAT 12G21% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A blended smoothie bowl of blueberries, apple, banana, yogurt, and orange. A refreshing, fruity breakfast packed with vitamin C and antioxidants.
mainamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 cup wild blueberries (frozen)
- 1/2 cup diced green apple (frozen)
- 1 banana (frozen)
- ½ cup yogurt (I like vanilla almond milk yogurt)
- ¼ cup orange juice
At a glance
PER SERVING · TIME 10M
CAL 25%·PRO 17%
CARBS 99G79% OF CAL
12G FIBER0G ADDED0G INTRINSIC14G OTHER73G TOTAL SUGAR
FAT 12G21% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 67mg
- Total sugar
- 73g
- Added sugar
- ≥14g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 689mg
- Calcium
- 221mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 67MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.