Vegan Richa · by Vegan Richa
Blueberry Strawberry Spiced Cooler/Smoothie
NUTRITION · PER SERVING15M COOK
CAL 3%·PRO 1%
CARBS 14G100% OF CAL
1G FIBER8G ADDED4G INTRINSIC1G OTHER12G TOTAL SUGAR
FAT 0G2% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A refreshing blended drink made from strawberries, blueberries, and basil with a touch of spice. Fruity and naturally sweet—ideal for a quick breakfast or afternoon refresher.
drinkamericandairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 7-8 strawberries
- 1/2 cup blueberries
- 3-4 basil leaves or to taste (or 8-9 mint leaves)
- 2-3 cups of water
- 2 tablespoons raw sugar or jaggery or sweetener of choice (or no sweetener for a mildly sweet smoothie)
- 1/2 teaspoon salt
- 1/4 teaspoon rock salt ((kala namak or 1 Tablespoon lemon juice))
- 1/4 teaspoon cinnamon powder ((I usually use cumin, which goes very well with sour fruits))
At a glance
PER SERVING · TIME 15M
CAL 3%·PRO 1%
CARBS 14G100% OF CAL
1G FIBER8G ADDED4G INTRINSIC1G OTHER12G TOTAL SUGAR
FAT 0G2% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 589mg
- Total sugar
- 12g
- Added sugar
- 8g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 51mg
- Calcium
- 23mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 589MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.