Fit Foodie Finds · by Lee Hersh★ 4.4 (5)
Blueberry Spinach Smoothie
NUTRITION · PER SERVING5M COOK
CAL 12%·PRO 31%
CARBS 42G73% OF CAL
4G FIBER0G ADDED29G INTRINSIC9G OTHER29G TOTAL SUGAR
FAT 1G5% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy smoothie blending banana, Greek yogurt, blueberries, and spinach with a kick of fresh ginger. Quick and nutritious.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 large banana
- 1 cup nonfat Greek yogurt
- 1 cup fresh blueberries
- 2 cups packed spinach
- 1 cup 100% orange juice
- 1 teaspoon fresh ginger (peeled and grated)
- 2-3 cups of ice
At a glance
PER SERVING · TIME 5M
CAL 12%·PRO 31%
CARBS 42G73% OF CAL
4G FIBER0G ADDED29G INTRINSIC9G OTHER29G TOTAL SUGAR
FAT 1G5% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 79mg
- Total sugar
- 29g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 857mg
- Calcium
- 209mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 79MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.