Choosing Chia · by Jessica Hoffman★ 5.0
Blueberry Spinach Smoothie
NUTRITION · PER SERVING5M COOK
CAL 12%·PRO 8%
CARBS 57G94% OF CAL
7G FIBER6G ADDED30G INTRINSIC14G OTHER36G TOTAL SUGAR
FAT 2G9% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick five-ingredient smoothie blending blueberries, spinach, banana, coconut milk, and maple syrup. A nutritious way to add greens to breakfast or a quick snack.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/2 cup almond milk or light coconut milk
- 1 cup blueberries
- 1 frozen banana
- 1 cup spinach
- 1/2 tbsp maple syrup
At a glance
PER SERVING · TIME 5M
CAL 12%·PRO 8%
CARBS 57G94% OF CAL
7G FIBER6G ADDED30G INTRINSIC14G OTHER36G TOTAL SUGAR
FAT 2G9% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 98mg
- Total sugar
- 36g
- Added sugar
- 6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 756mg
- Calcium
- 271mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 98MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.