Kristine's Kitchen · by Kristine Rosenblatt★ 4.8 (6)
Blueberry Spinach Smoothie
NUTRITION · PER SERVING5M COOK
CAL 1%·PRO 2%
CARBS 3G55% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 1G26% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick blended smoothie of blueberries, spinach, oats, yogurt, and milk. Packed with fruit, greens, and protein, it's perfect for busy mornings or a refreshing snack.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on Kristine's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 14- 3 tablespoons old-fashioned oats
- 1 cup fresh spinach
- 1 cup frozen blueberries
- ⅓ cup plain Greek yogurt
- ¾ cup milk (whichever type you prefer)
At a glance
PER SERVING · TIME 5M
CAL 1%·PRO 2%
CARBS 3G55% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 1G26% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 12mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 38mg
- Calcium
- 33mg
- Iron
- 0.10mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 12MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.