Well Plated · by Erin Clarke★ 4.8 (13)
Blueberry Spinach Smoothie
NUTRITION · PER SERVING5M COOK
CAL 15%·PRO 25%
CARBS 53G71% OF CAL
7G FIBER12G ADDED16G INTRINSIC18G OTHER28G TOTAL SUGAR
FAT 5G15% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick blended drink with spinach, blueberries, yogurt, oats, and maple syrup. Creamy and naturally sweet with hidden greens. Works as breakfast or a post-workout snack.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 cup loosely packed spinach
- 1/2 cup unsweetened vanilla almond milk (or milk of choice)
- 1/4 cup old fashioned rolled oats
- 1 cup frozen blueberries
- 1/4 cup plain non-fat Greek yogurt
- 1 tablespoon pure maple syrup (or honey, plus additional to taste)
- 1 tablespoon ground flaxseed meal (optional)
At a glance
PER SERVING · TIME 5M
CAL 15%·PRO 25%
CARBS 53G71% OF CAL
7G FIBER12G ADDED16G INTRINSIC18G OTHER28G TOTAL SUGAR
FAT 5G15% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 218mg
- Total sugar
- 28g
- Added sugar
- 12g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 483mg
- Calcium
- 128mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 218MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.