Food Faith Fitness · by Taylor Kiser★ 4.8 (4)
Blueberry Spinach Smoothie
NUTRITION · PER SERVING5M COOK
CAL 11%·PRO 7%
CARBS 45G81% OF CAL
7G FIBER9G ADDED21G INTRINSIC8G OTHER30G TOTAL SUGAR
FAT 5G21% OF CAL
0G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant smoothie blending banana, blueberry, spinach, and avocado with almond milk and honey. Creamy, fruity, and packed with nutrients. A quick breakfast or snack.
drinkamerican🌀 blenderdairy freegluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 2- 1 large banana, (frozen and cut into thirds)
- 2 cups frozen blueberries
- 1 1/2 to 2 cups unsweetened vanilla almond milk ((depending how thick you want it))
- 1 cup fresh spinach
- 1/4 cup mashed avocado
- 1 tablespoon honey (or to taste)
At a glance
PER SERVING · TIME 5M
CAL 11%·PRO 7%
CARBS 45G81% OF CAL
7G FIBER9G ADDED21G INTRINSIC8G OTHER30G TOTAL SUGAR
FAT 5G21% OF CAL
0G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 163mg
- Total sugar
- 30g
- Added sugar
- 9g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 630mg
- Calcium
- 415mg
- Iron
- 0.87mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 163MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.