Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 4.9 (19)
Blueberry Spinach Salad with Lemon Poppyseed Dressing
NUTRITION · PER SERVING15M COOK
CAL 31%·PRO 16%
CARBS 34G22% OF CAL
3G FIBER19G ADDED7G INTRINSIC4G OTHER26G TOTAL SUGAR
FAT 52G76% OF CAL
8G SAT43G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fresh spinach and blueberry salad with candied walnuts and feta cheese dressed in a homemade lemon poppyseed vinaigrette. Fruity and bright, works as a side or light main.
sideamericansalad🌀 blender⚙️ food processorgluten freevegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 4 oz fresh baby spinach
- 1/3 cup crumbled feta cheese (plus extra to taste)
- 3/4 cup fresh ripe blueberries
- 1/4 cup candied walnuts*
- 1/4 cup fresh lemon juice
- 1 TBSP minced sweet yellow onion or shallot
- 2 TBSP honey or sugar
- 1/2 tsp Dijon mustard
- 1/4 tsp salt
- 1/8 tsp black pepper
- 1/3 cup avocado oil
- 1/2 TBSP poppy seeds
At a glance
PER SERVING · TIME 15M
CAL 31%·PRO 16%
CARBS 34G22% OF CAL
3G FIBER19G ADDED7G INTRINSIC4G OTHER26G TOTAL SUGAR
FAT 52G76% OF CAL
8G SAT43G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 698mg
- Total sugar
- 26g
- Added sugar
- 19g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 509mg
- Calcium
- 205mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 698MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.