Feasting at Home · by Tonia Schemmel | Feasting at Home★ 5.0
Blueberry Spinach Salad Recipe
NUTRITION · PER SERVING50M COOK
CAL 12%·PRO 14%
CARBS 26G46% OF CAL
4G FIBER0G ADDED0G INTRINSIC13G OTHER9G TOTAL SUGAR
FAT 12G45% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A summery salad of spinach, farro, blueberries, and almonds with a cinnamon-white balsamic dressing. Fresh and flavorful with a balance of sweet and tangy.
mainamericansaladvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 1 cup cooked farro (quinoa is nice too)
- 5 ounces baby spinach (or use a combo with other lettuces and arugula)
- 1/4 cup red onion, thinly sliced (let the onions soak in the dressing for a few minutes to mellow out the sharp flavor, if desired.)
- 1 cup fresh blueberries
- 1 cup cucumber, sliced
- 1/3 cup feta cheese
- 1/3 cup almonds, toasted and chopped (pecans are nice too)
- a handful of fresh basil leaves
- 3 tablespoons white balsamic (or substitute regular balsamic vinegar plus more honey to taste)
- 2 teaspoons honey or maple syrup
- 1/4 teaspoon dijon mustard
- 1/2 teaspoon cinnamon
- 1/2 teaspoon black pepper
- 1/2 teaspoon salt
- 2 tablespoons olive oil
At a glance
PER SERVING · TIME 50M
CAL 12%·PRO 14%
CARBS 26G46% OF CAL
4G FIBER0G ADDED0G INTRINSIC13G OTHER9G TOTAL SUGAR
FAT 12G45% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 347mg
- Total sugar
- 9g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 353mg
- Calcium
- 92mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 347MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.