Running on Real Food · by Deryn Macey★ 5.0 (3)
Blueberry Spinach Salad
NUTRITION · PER SERVING15M COOK
CAL 20%·PRO 8%
CARBS 23G23% OF CAL
7G FIBER0G ADDED0G INTRINSIC4G OTHER12G TOTAL SUGAR
FAT 34G78% OF CAL
4G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fresh spinach tossed with blueberries, crispy candied walnuts, creamy avocado, and a balsamic vinaigrette. This summer salad balances sweet fruit with savory greens and makes a light but satisfying meal.
mainamericansaladdairy freegluten freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- For the Salad
- ½ cup chopped pecans or walnuts (65 g)
- 1 tbsp maple syrup (15 g)
- salt and pepper
- 8 cups baby spinach (about 130 g)
- 1 cup fresh blueberries (about 170 g)
- ⅓ cup thinly sliced red onion (50 g)
- ⅓ cup fresh basil (thinly sliced (10 g))
- 2 mini cucumbers (cut into ¼-inch half-moons (130 g))
- 1 avocado (cubed)
- 1 tbsp blueberry jam or maple syrup (15 g)
- 2 tbsp balsamic vinegar (30 mL)
- 1 clove garlic (crushed or grated)
- 1 tsp Dijon mustard
- ¼ cup olive oil (60 g)
At a glance
PER SERVING · TIME 15M
CAL 20%·PRO 8%
CARBS 23G23% OF CAL
7G FIBER0G ADDED0G INTRINSIC4G OTHER12G TOTAL SUGAR
FAT 34G78% OF CAL
4G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 314mg
- Total sugar
- 12g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 619mg
- Calcium
- 64mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 314MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.