Blueberry Smoothie (Vegan, Dairy Free)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple blueberry smoothie with almond milk, banana, blueberries, and pumpkin seeds. Fruity, creamy, and nutrient-dense with just four ingredients. Quick breakfast or portable snack for busy mornings.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cups almond milk ((I used unsweetened, but any type will work.))
- 2 bananas (medium to large size, peeled and halved)
- 3 cups blueberries (frozen - I am using wild blueberries, but any type works)
- 1/4 cup pumpkin seeds (raw, shelled, unsalted)
- optional: sweetener to taste, such as agave, maple syrup, or even honey for omnivores ((I have never needed it!))
At a glance
PER SERVING · TIME 5M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 75mg
- Total sugar
- 35g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 730mg
- Calcium
- 209mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 75MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.