Dassana's Veg Recipes · by Dassana Amit★ 5.0 (3)
Blueberry Smoothie Recipe (Simple & Easy)
NUTRITION · PER SERVING10M COOK
CAL 13%·PRO 9%
CARBS 25G39% OF CAL
4G FIBER0G ADDED15G INTRINSIC7G OTHER15G TOTAL SUGAR
FAT 18G62% OF CAL
16G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Blueberry Smoothie is a quick, refreshing drink made with blueberries, coconut milk, vanilla, and sugar. It's packed with vitamins and minerals—ready in minutes for breakfast or a nutritious snack.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 cup fresh blueberries ((fresh or frozen))
- 1 cup lite coconut milk (- thin to medium consistency or preferred choice of milk (dairy or vegan))
- ¼ teaspoon vanilla extract (or 1 to 2 drops of vanilla essence)
- 1 to 2 tablespoons raw sugar (or any sweetener of your choice – optional)
- 6 to 7 wheatgrass strands (- optional)
At a glance
PER SERVING · TIME 10M
CAL 13%·PRO 9%
CARBS 25G39% OF CAL
4G FIBER0G ADDED15G INTRINSIC7G OTHER15G TOTAL SUGAR
FAT 18G62% OF CAL
16G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 53mg
- Total sugar
- 15g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 268mg
- Calcium
- 87mg
- Iron
- 0.50mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 53MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.