Lil' Luna · by Kristyn Merkley★ 5.0 (6)
Blueberry Smoothie Recipe
NUTRITION · PER SERVING10M COOK
CAL 10%·PRO 14%
CARBS 44G87% OF CAL
3G FIBER0G ADDED22G INTRINSIC19G OTHER22G TOTAL SUGAR
FAT 1G5% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A blended smoothie of yogurt, milk, blueberries, banana, and flax seeds. It tastes sweet, tangy, and fruity with a nutty finish. A quick, nutritious breakfast or snack.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on Lil' Luna →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 Frozen banana (thawed for 10-15 minutes)
- 1/2 cup Skim Milk
- 1 cup Fat Free Vanilla Yogurt
- 1 1/2 tsp Flax Seed Meal
- 2/3 cup Frozen Blueberries
At a glance
PER SERVING · TIME 10M
CAL 10%·PRO 14%
CARBS 44G87% OF CAL
3G FIBER0G ADDED22G INTRINSIC19G OTHER22G TOTAL SUGAR
FAT 1G5% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 84mg
- Total sugar
- 22g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 530mg
- Calcium
- 233mg
- Iron
- 0.27mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 84MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.