Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (3)
Blueberry Smoothie Recipe
NUTRITION · PER SERVING5M COOK
CAL 25%·PRO 22%
CARBS 67G54% OF CAL
16G FIBER0G ADDED34G INTRINSIC17G OTHER34G TOTAL SUGAR
FAT 24G43% OF CAL
2G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy blueberry smoothie made with just four plant-based ingredients: frozen blueberries, almond milk, banana, and almond butter. Quick to blend, naturally sweet, and filling enough for breakfast.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 cup unsweetened vanilla almond milk (or milk of choice, see note 1)
- 1 cup frozen wild blueberries
- 3/4 cup frozen banana coins
- 2 tablespoons almond butter
At a glance
PER SERVING · TIME 5M
CAL 25%·PRO 22%
CARBS 67G54% OF CAL
16G FIBER0G ADDED34G INTRINSIC17G OTHER34G TOTAL SUGAR
FAT 24G43% OF CAL
2G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 345mg
- Total sugar
- 34g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 938mg
- Calcium
- 117mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 345MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.