Small Town Woman · by Beth Pierce★ 5.0 (25)
Blueberry Smoothie
NUTRITION · PER SERVING5M COOK
CAL 18%·PRO 31%
CARBS 36G40% OF CAL
3G FIBER0G ADDED0G INTRINSIC6G OTHER27G TOTAL SUGAR
FAT 18G45% OF CAL
11G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick blueberry smoothie made with milk, Greek yogurt, banana, and blueberries, with a hint of nutmeg. Creamy and nutritious for breakfast or an afternoon snack.
drinkamerican⚙️ food processor🌀 blendergluten freevegetarian
View the full recipe on Small Town Woman →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup milk (any kind)
- 1 cup plain Greek yogurt
- 1 large frozen banana cut into chunks
- 1 cup frozen blueberries
- Dash of nutmeg (optional)
At a glance
PER SERVING · TIME 5M
CAL 18%·PRO 31%
CARBS 36G40% OF CAL
3G FIBER0G ADDED0G INTRINSIC6G OTHER27G TOTAL SUGAR
FAT 18G45% OF CAL
11G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 130mg
- Total sugar
- 27g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 561mg
- Calcium
- 462mg
- Iron
- 0.15mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 130MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.