Downshiftology · by Lisa Bryan★ 4.9 (26)
Blueberry Smoothie
NUTRITION · PER SERVING5M COOK
CAL 13%·PRO 18%
CARBS 50G78% OF CAL
8G FIBER0G ADDED0G INTRINSIC8G OTHER33G TOTAL SUGAR
FAT 4G13% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick blueberry banana smoothie blended with Greek yogurt and flax seeds. Frosty, naturally sweet, and packed with nutrients. A healthy breakfast or snack.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 cups coconut water
- 2 cups frozen blueberries
- 1 frozen banana
- ½ cup greek yogurt
- 1 tablespoon flax seeds
At a glance
PER SERVING · TIME 5M
CAL 13%·PRO 18%
CARBS 50G78% OF CAL
8G FIBER0G ADDED0G INTRINSIC8G OTHER33G TOTAL SUGAR
FAT 4G13% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 269mg
- Total sugar
- 33g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 952mg
- Calcium
- 112mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 269MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.