Fit Foodie Finds · by Lee Funke
Blueberry Smoothie Bowl Recipe
NUTRITION · PER SERVING5M COOK
CAL 35%·PRO 20%
CARBS 146G84% OF CAL
24G FIBER3G ADDED102G INTRINSIC18G OTHER105G TOTAL SUGAR
FAT 13G17% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A blended bowl of frozen blueberries and bananas with protein powder and chia seeds. Nutritious and quick breakfast or snack.
mainamericanbowl🌀 blenderdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 1- 1 medium frozen banana
- 1 cup frozen blueberries
- 2 pitted, medjool dates
- 1 tablespoon chia seeds
- 1 cup unsweetened, plain almond milk
- optional: 1 scoop vanilla protein powder
- Toppings: medjool dates (kiwi, blueberries, flaked coconut, and chia seeds)
At a glance
PER SERVING · TIME 5M
CAL 35%·PRO 20%
CARBS 146G84% OF CAL
24G FIBER3G ADDED102G INTRINSIC18G OTHER105G TOTAL SUGAR
FAT 13G17% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 168mg
- Total sugar
- 105g
- Added sugar
- 3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1608mg
- Calcium
- 599mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 168MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.