Two Peas & Their Pod · by Maria Lichty★ 5.0 (3)
Blueberry Smoothie
NUTRITION · PER SERVING5M COOK
CAL 8%·PRO 7%
CARBS 30G71% OF CAL
6G FIBER0G ADDED17G INTRINSIC7G OTHER17G TOTAL SUGAR
FAT 5G26% OF CAL
0G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick blueberry smoothie made with almond milk, banana, spinach, and protein powder. Creamy and refreshing, it works as a nutritious breakfast or snack.
mainamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 1/2 cups unsweetened vanilla almond milk, (or milk of your choice)
- 1 1/2 cups frozen blueberries
- 1 frozen banana, (I freeze in slices)
- 1 cup spinach, (you can’t taste it)
- 1 scoop vanilla protein powder, (optional*)
- 1 teaspoon chia seeds, (optional)
At a glance
PER SERVING · TIME 5M
CAL 8%·PRO 7%
CARBS 30G71% OF CAL
6G FIBER0G ADDED17G INTRINSIC7G OTHER17G TOTAL SUGAR
FAT 5G26% OF CAL
0G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 267mg
- Total sugar
- 17g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 366mg
- Calcium
- 18mg
- Iron
- 0.55mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 267MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.