Spend with Pennies · by Holly Nilsson★ 5.0 (16)
Blueberry Smoothie
NUTRITION · PER SERVING5M COOK
CAL 12%·PRO 13%
CARBS 44G71% OF CAL
4G FIBER0G ADDED0G INTRINSIC0G OTHER44G TOTAL SUGAR
FAT 5G19% OF CAL
20G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick, creamy smoothie of blueberries, milk, yogurt, and banana blended smooth. Healthy, hearty, and ready in five minutes. A nutritious breakfast or snack.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on Spend with Pennies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 cups frozen blueberries (or fresh blueberries)
- 1 cup milk
- ½ cup vanilla yogurt
- 1 banana (frozen , cut into chunks)
At a glance
PER SERVING · TIME 5M
CAL 12%·PRO 13%
CARBS 44G71% OF CAL
4G FIBER0G ADDED0G INTRINSIC0G OTHER44G TOTAL SUGAR
FAT 5G19% OF CAL
20G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 5m
- Sodium
- 76mg
- Total sugar
- 44g
- Added sugar
- ≥3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 295mg
- Calcium
- 192mg
- Iron
- 0.00mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 76MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.