Eating Bird Food · by Brittany Mullins★ 4.5 (23)
Blueberry Smoothie
NUTRITION · PER SERVING5M COOK
CAL 9%·PRO 8%
CARBS 39G84% OF CAL
6G FIBER0G ADDED25G INTRINSIC8G OTHER25G TOTAL SUGAR
FAT 3G13% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy blueberry smoothie blended with banana, spinach, and almond milk. It's naturally sweet, packed with antioxidants, and refreshing. Perfect for breakfast or a healthy midday snack.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 cup frozen blueberries
- 1/2 frozen banana
- 1 handful baby spinach
- 3/4 cup almond milk
- 1/4 cup coconut water ((or plain Greek yogurt))
- ice ((if needed))
At a glance
PER SERVING · TIME 5M
CAL 9%·PRO 8%
CARBS 39G84% OF CAL
6G FIBER0G ADDED25G INTRINSIC8G OTHER25G TOTAL SUGAR
FAT 3G13% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 208mg
- Total sugar
- 25g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 690mg
- Calcium
- 357mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 208MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.