Belly Full · by Amy Flanigan
Blueberry Smoothie
NUTRITION · PER SERVING5M COOK
CAL 13%·PRO 8%
CARBS 51G82% OF CAL
3G FIBER0G ADDED0G INTRINSIC11G OTHER38G TOTAL SUGAR
FAT 3G12% OF CAL
2G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy and refreshing smoothie blended from frozen blueberries, raspberries, yogurt, and milk. Perfect as a quick breakfast or afternoon pick-me-up.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on Belly Full →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1/2 cup 1% milk
- 14 ounce container raspberry sorbet
- 6 ounce container plain yogurt
- 1/2 cup fresh or frozen blueberries
- 1/2 cup fresh or frozen raspberries
At a glance
PER SERVING · TIME 5M
CAL 13%·PRO 8%
CARBS 51G82% OF CAL
3G FIBER0G ADDED0G INTRINSIC11G OTHER38G TOTAL SUGAR
FAT 3G12% OF CAL
2G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 56mg
- Total sugar
- 38g
- Added sugar
- ≥28g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 171mg
- Calcium
- 121mg
- Iron
- 0.49mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 56MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.