Cookie and Kate · by Cookie and Kate★ 4.9
Blueberry Smoothie
NUTRITION · PER SERVING5M COOK
CAL 21%·PRO 20%
CARBS 61G57% OF CAL
11G FIBER0G ADDED33G INTRINSIC18G OTHER33G TOTAL SUGAR
FAT 20G41% OF CAL
2G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy blueberry and banana smoothie made with almond milk and almond butter. Nutritious and luscious, perfect for a quick breakfast or snack.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Cookie and Kate →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 1/2 cups to 2 cups unsweetened vanilla almond milk or water
- 1 1/2 cups frozen blueberries
- 1 1/2 cups frozen bananas (I freeze my bananas in 1/2″ slices)
- 1/4 cup almond butter
- Optional nutrition boosters: 1/4 cup old-fashioned oats and/or 2 tablespoons flax seed
- 1 to 2 teaspoons maple syrup, if necessary (I usually don’t need it)
At a glance
PER SERVING · TIME 5M
CAL 21%·PRO 20%
CARBS 61G57% OF CAL
11G FIBER0G ADDED33G INTRINSIC18G OTHER33G TOTAL SUGAR
FAT 20G41% OF CAL
2G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 151mg
- Total sugar
- 33g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1064mg
- Calcium
- 488mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 151MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.