Food Faith Fitness · by Gavin Crisp★ 4.8 (4)
Blueberry Smoothie
NUTRITION · PER SERVING5M COOK
CAL 15%·PRO 17%
CARBS 62G84% OF CAL
5G FIBER6G ADDED38G INTRINSIC12G OTHER45G TOTAL SUGAR
FAT 3G9% OF CAL
2G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick, fruity blueberry smoothie with banana, apple, and Greek yogurt. Creamy and refreshing, ready in five minutes. Perfect for a fast breakfast or afternoon snack.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 1/2 cups apple juice
- 1 banana (halved)
- 1 1/2 cups frozen blueberries
- 3/4 cup vanilla Greek yogurt
- Fresh blueberries (for garnish)
- Mint sprigs (for garnish)
At a glance
PER SERVING · TIME 5M
CAL 15%·PRO 17%
CARBS 62G84% OF CAL
5G FIBER6G ADDED38G INTRINSIC12G OTHER45G TOTAL SUGAR
FAT 3G9% OF CAL
2G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 55mg
- Total sugar
- 45g
- Added sugar
- 6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 627mg
- Calcium
- 186mg
- Iron
- 0.66mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 55MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.