Dinner at the Zoo · by Sara Welch★ 5.0 (38)
Blueberry Smoothie
NUTRITION · PER SERVING6M COOK
CAL 20%·PRO 18%
CARBS 88G88% OF CAL
4G FIBER0G ADDED0G INTRINSIC13G OTHER71G TOTAL SUGAR
FAT 3G7% OF CAL
2G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy blueberry smoothie made with yogurt, banana, and fruit juice. A refreshing and nutritious way to start your day.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 1/2 cups apple juice (can substitute white grape juice, dairy milk, or almond milk)
- 1 banana (halved)
- 1 1/2 cups frozen blueberries
- 3/4 cup vanilla Greek yogurt
- fresh blueberries and mint sprigs for garnish (optional)
At a glance
PER SERVING · TIME 6M
CAL 20%·PRO 18%
CARBS 88G88% OF CAL
4G FIBER0G ADDED0G INTRINSIC13G OTHER71G TOTAL SUGAR
FAT 3G7% OF CAL
2G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 1m
- Sodium
- 68mg
- Total sugar
- 71g
- Added sugar
- ≥6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 715mg
- Calcium
- 181mg
- Iron
- 0.37mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 68MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.