The Recipe Rebel · by Ashley Fehr★ 5.0 (20)
Blueberry Smoothie
NUTRITION · PER SERVING5M COOK
CAL 13%·PRO 21%
CARBS 27G43% OF CAL
3G FIBER0G ADDED0G INTRINSIC6G OTHER18G TOTAL SUGAR
FAT 12G44% OF CAL
7G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick, creamy blueberry smoothie made with yogurt, milk, and banana. Sweet and filling, it works as a quick breakfast or snack.
drinkamerican🌀 blendergluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 2- ¾-1 cup milk ((any kind, or juice))
- ½ cup Greek yogurt ((plain or vanilla))
- 1 frozen banana ((broken in chunks - about 100 grams))
- 1 cup frozen blueberries
At a glance
PER SERVING · TIME 5M
CAL 13%·PRO 21%
CARBS 27G43% OF CAL
3G FIBER0G ADDED0G INTRINSIC6G OTHER18G TOTAL SUGAR
FAT 12G44% OF CAL
7G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 58mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 319mg
- Calcium
- 203mg
- Iron
- 0.13mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 58MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.