Love and Lemons · by Jeanine Donofrio, Phoebe Moore★ 5.0 (14)
Blueberry Smoothie
NUTRITION · PER SERVING5M COOK
CAL 14%·PRO 14%
CARBS 42G61% OF CAL
8G FIBER6G ADDED20G INTRINSIC8G OTHER26G TOTAL SUGAR
FAT 11G36% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy blueberry smoothie with almond milk, berries, banana, and nut butter. Nutritious and refreshing for a quick breakfast or healthy snack.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Love and Lemons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1½ cups frozen blueberries
- 1¼ cups almond milk (plus more as needed)
- 1 cup frozen cauliflower
- ½ cup frozen raspberries
- ½ frozen banana
- 2 tablespoons almond butter
- 1 tablespoon maple syrup
- 1 tablespoon fresh lemon juice
- 1 (¼-inch) piece fresh ginger (optional)
At a glance
PER SERVING · TIME 5M
CAL 14%·PRO 14%
CARBS 42G61% OF CAL
8G FIBER6G ADDED20G INTRINSIC8G OTHER26G TOTAL SUGAR
FAT 11G36% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 109mg
- Total sugar
- 26g
- Added sugar
- 6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 569mg
- Calcium
- 338mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 109MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.