Well Plated · by Erin Clarke★ 4.8 (40)
Blueberry Smoothie
NUTRITION · PER SERVING3M COOK
CAL 12%·PRO 22%
CARBS 34G56% OF CAL
6G FIBER0G ADDED16G INTRINSIC12G OTHER16G TOTAL SUGAR
FAT 7G27% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick blueberry smoothie with banana, yogurt, and oats, tasting like blueberry pie. Filling and healthy for breakfast or a snack.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/2 cup frozen blueberries
- 1/2 medium banana (cut into slices and frozen (about 1/3 cup sliced or 50 g))
- 1/4 cup plain nonfat Greek yogurt
- 2 tablespoons old fashioned rolled oats
- 1/2 tablespoon almond butter
- 1 teaspoon vanilla extract
- 1/2 teaspoon ground cinnamon
- 1/4 cup unsweetened vanilla almond milk
- Optional: 1/2 scoop unflavored or vanilla protein powder (if using vanilla, reduce amount of vanilla extract to 1/4 teaspoon)
- Optional: 1-2 teaspoons pure maple syrup
At a glance
PER SERVING · TIME 3M
CAL 12%·PRO 22%
CARBS 34G56% OF CAL
6G FIBER0G ADDED16G INTRINSIC12G OTHER16G TOTAL SUGAR
FAT 7G27% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1m
- Sodium
- 109mg
- Total sugar
- 16g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 414mg
- Calcium
- 116mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 1M
- SODIUM
- 109MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.