40 Aprons · by Cheryl Malik★ 5.0 (2)
Blueberry Smoothie
NUTRITION · PER SERVING3M COOK
CAL 22%·PRO 28%
CARBS 66G60% OF CAL
3G FIBER0G ADDED0G INTRINSIC7G OTHER55G TOTAL SUGAR
FAT 14G29% OF CAL
8G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A sweet and creamy blueberry smoothie blended with yogurt, almond milk, and a hint of lemon. Quick and refreshing for breakfast or a midday snack.
drinkamericangluten freevegetarian
View the full recipe on 40 Aprons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 cup blueberries (fresh or frozen, about 5 ounces)
- ½ cup full-fat yogurt (plain or vanilla flavored)
- 1 cup milk or almond milk
- ½ teaspoon vanilla extract
- 1 large pinch lemon zest (about ¼ teaspoon, optional)
- 2 tablespoons maple syrup (or 1-2 pitted dates)
- 2-4 ice cubes (if using fresh blueberries)
- fresh mint leaves (for garnish, optional)
At a glance
PER SERVING · TIME 3M
CAL 22%·PRO 28%
CARBS 66G60% OF CAL
3G FIBER0G ADDED0G INTRINSIC7G OTHER55G TOTAL SUGAR
FAT 14G29% OF CAL
8G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 3m
- Sodium
- 174mg
- Total sugar
- 55g
- Added sugar
- ≥24g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 410mg
- Calcium
- 517mg
- Iron
- 0.53mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 3M
- SODIUM
- 174MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.