Blueberry Salsa
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright, fresh salsa combining blueberries, corn, strawberries, and jalapeño with lime and cilantro. Unexpected and delicious, it's ready in minutes and pairs well with chips or grilled protein.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 6 ounces fresh blueberries (about 1 heaping cup)
- 1 cup corn (I use frozen roasted corn that I allow to thaw and then drain; fresh corn may be substituted)
- 1/2 cup fresh strawberries (trimmed and diced small)
- 1/3 to 1/2 cup fresh cilantro leaves (stems discarded, finely minced)
- about 3 tablespoons green jalapeno peppers (seeded and finely chopped; or to taste (I use half of one jalapeno))
- 1 teaspoon lime zest
- 2 to 3 tablespoons lime juice
- 1 teaspoon hot sauce (or to taste (Tabasco, Cholula, Tapatio, etc.))
- 1 teaspoon salt (or to taste)
- 1/2 teaspoon pepper (or to taste)
- 1 teaspoon granulated sugar (optional and to taste)
At a glance
PER SERVING · TIME 5M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 411mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 103mg
- Calcium
- 8mg
- Iron
- 0.26mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 411MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.