Foolproof Living · by Aysegul Sanford★ 4.9 (8)
Blueberry Salad with Spinach, Feta, and Balsamic Dressing
NUTRITION · PER SERVING15M COOK
CAL 14%·PRO 18%
CARBS 18G25% OF CAL
7G FIBER0G ADDED7G INTRINSIC3G OTHER7G TOTAL SUGAR
FAT 23G71% OF CAL
4G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A sweet and savory salad combining spinach, blueberries, strawberries, and avocado with feta cheese and toasted pecans in a lemon-balsamic dressing. Ready in 15 minutes.
sideamericansaladgluten freevegetarian
View the full recipe on Foolproof Living →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 tablespoons balsamic vinegar
- 2 tablespoons lemon juice (freshly squeezed)
- 1 clove garlic (peeled and minced)
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 3 tablespoons extra virgin olive oil
- 5 cups baby spinach (washed and spin-dried)
- 2 cups red lettuce leaves (or any other salad greens like spring mix or romaine lettuce, washed and spin-dried)
- ¼ cup thinly sliced red onion (or chopped scallions)
- 1 ½ cups fresh blueberries
- ½ cup strawberries or raspberries (washed and hulled)
- 1 ripe avocado (pit removed and cubed)
- ½ cup crumbled feta cheese
- ½ cup pecans (roughly chopped, lightly toasted (or almonds))
At a glance
PER SERVING · TIME 15M
CAL 14%·PRO 18%
CARBS 18G25% OF CAL
7G FIBER0G ADDED7G INTRINSIC3G OTHER7G TOTAL SUGAR
FAT 23G71% OF CAL
4G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 639mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1335mg
- Calcium
- 207mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 639MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.