Chelsea's Messy Apron · by Chelsea Lords
Blueberry Salad
NUTRITION · PER SERVING35M COOK
CAL 14%·PRO 10%
CARBS 28G42% OF CAL
6G FIBER2G ADDED5G INTRINSIC15G OTHER7G TOTAL SUGAR
FAT 17G57% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful grain salad combining bulgur with fresh blueberries, corn, avocado, and pistachios, dressed with a bright lemon-basil vinaigrette. Refreshing and satisfying for lunch or light dinner.
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View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 3/4 cup fine bulgur wheat (see note 1)
- 1-1/2 cups fresh blueberries
- 1-1/2 cups diced English cucumber (see note 2)
- 1/2 cup chopped pistachios (see note 3)
- 1-3/4 cups sweet corn kernels (see note 4)
- 1 medium avocado (diced)
- 1/2 cup diced red onion (optional)
- 1/2 cup goat cheese (or feta, optional)
- 2 large lemons ((1 tsp zest; 1/3 cup juice))
- 3/4 cup packed fresh basil leaves (divided, see note 5)
- 1/3 cup olive oil
- 1 tablespoon honey
- 2 teaspoons Dijon-style mustard
- 1-1/2 teaspoons minced garlic
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
At a glance
PER SERVING · TIME 35M
CAL 14%·PRO 10%
CARBS 28G42% OF CAL
6G FIBER2G ADDED5G INTRINSIC15G OTHER7G TOTAL SUGAR
FAT 17G57% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 103mg
- Total sugar
- 7g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 406mg
- Calcium
- 29mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 103MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.