Connoisseurus Veg · by Alissa★ 5.0 (1)
Blueberry Quinoa Muffins
NUTRITION · PER SERVING30M COOK
CAL 10%·PRO 7%
CARBS 32G64% OF CAL
3G FIBER0G ADDED0G INTRINSIC16G OTHER13G TOTAL SUGAR
FAT 6G28% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Moist, tender muffins packed with blueberries and protein-rich quinoa for a hearty breakfast or snack. Light-textured and bursting with fruit.
dessertamericanbaked good🥧 baking dish🔥 ovendairy freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 cups all-purpose flour
- 2/3 cup organic granulated sugar
- 2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1 cup unsweetened and unflavored non-dairy milk
- 1/4 cup vegetable oil
- 2 tablespoons lemon juice
- 2 teaspoons lemon zest
- 2 teaspoons vanilla extract
- 1 cup cooked quinoa ((Note 1))
- 1 1/2 cups blueberries
At a glance
PER SERVING · TIME 30M
CAL 10%·PRO 7%
CARBS 32G64% OF CAL
3G FIBER0G ADDED0G INTRINSIC16G OTHER13G TOTAL SUGAR
FAT 6G28% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 154mg
- Total sugar
- 13g
- Added sugar
- ≥11g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 145mg
- Calcium
- 19mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 154MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.