Making Thyme for Health · by Sarah Rotavera
Blueberry Quinoa Muesli
NUTRITION · PER SERVING—
CAL 11%·PRO 15%
CARBS 26G50% OF CAL
4G FIBER0G ADDED0G INTRINSIC15G OTHER7G TOTAL SUGAR
FAT 10G41% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A granola-style breakfast cereal combining oats, quinoa, and hemp seeds with blueberries and coconut. Crunchy and nutritious on its own or with milk.
main🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 cups rolled oats
- 1/4 cup sunflower or pumpkin seeds
- 1 cup puffed quinoa
- 1/2 cup hemp seeds
- 1/2 cup dried blueberries (or other dried fruit)
- 1/4 cup unsweetened dried coconut (optional)
- 1 tablespoon coconut sugar
At a glance
PER SERVING
CAL 11%·PRO 15%
CARBS 26G50% OF CAL
4G FIBER0G ADDED0G INTRINSIC15G OTHER7G TOTAL SUGAR
FAT 10G41% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 25mg
- Total sugar
- 7g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 226mg
- Calcium
- 26mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 25MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.