Foolproof Living · by Aysegul Sanford★ 5.0 (5)
Blueberry Puree Recipe
NUTRITION · PER SERVING2M COOK
CAL 3%·PRO 1%
CARBS 14G100% OF CAL
2G FIBER0G ADDED0G INTRINSIC3G OTHER9G TOTAL SUGAR
FAT 0G4% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick blueberry puree made from fresh berries, water, lime, and honey. Use as baby food, topping, or cocktail flavoring.
condimentamerican🌀 blenderdairy freegluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 cups fresh blueberries* (rinsed and picked over)
- 1/4 cup water
- 2 tablespoons lemon or lime juice
- 1 tablespoon Honey Syrup*
At a glance
PER SERVING · TIME 2M
CAL 3%·PRO 1%
CARBS 14G100% OF CAL
2G FIBER0G ADDED0G INTRINSIC3G OTHER9G TOTAL SUGAR
FAT 0G4% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Sodium
- 2mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 71mg
- Calcium
- 10mg
- Iron
- 0.26mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 2MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.