Real Housemoms · by Aubrey
Blueberry Protein Waffles
NUTRITION · PER SERVING—
CAL 9%·PRO 54%
CARBS 18G38% OF CAL
3G FIBER0G ADDED3G INTRINSIC12G OTHER3G TOTAL SUGAR
FAT 2G7% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Blueberry waffles boosted with protein powder and oats. A quick, nutritious breakfast option with fruit and a protein punch.
mainamericaneggs🌀 blenderdairy freevegetarian
View the full recipe on Real Housemoms →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 7 egg whites
- 1 tsp Stevia
- 2 scoops Vanilla Protein Powder
- ½ cup oats (ground into flour)
- 1/2 cup blueberries
At a glance
PER SERVING
CAL 9%·PRO 54%
CARBS 18G38% OF CAL
3G FIBER0G ADDED3G INTRINSIC12G OTHER3G TOTAL SUGAR
FAT 2G7% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 161mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 309mg
- Calcium
- 112mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 161MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.