Eating Bird Food · by Brittany Mullins★ 4.4 (19)
Blueberry Protein Pancakes
NUTRITION · PER SERVING15M COOK
CAL 11%·PRO 56%
CARBS 20G37% OF CAL
3G FIBER0G ADDED11G INTRINSIC6G OTHER11G TOTAL SUGAR
FAT 3G14% OF CAL
2G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Protein-packed pancakes made with protein powder, banana, and egg, topped with fresh blueberries. These are a nutritious breakfast that tastes indulgent when drizzled with nut butter and syrup.
mainamericaneggsdairy freegluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/4 cup liquid egg whites
- 1 scoop of vanilla protein powder
- 1/2 banana (mashed)
- almond milk (if needed)
- 1/4 cup fresh or frozen blueberries
- cooking spray (I like using coconut or avocado oil spray)
- non-stick pan
At a glance
PER SERVING · TIME 15M
CAL 11%·PRO 56%
CARBS 20G37% OF CAL
3G FIBER0G ADDED11G INTRINSIC6G OTHER11G TOTAL SUGAR
FAT 3G14% OF CAL
2G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 93mg
- Total sugar
- 11g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 432mg
- Calcium
- 153mg
- Iron
- 0.62mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 93MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.