Fit Foodie Finds · by Lee Funke★ 4.0 (8)
Blueberry Protein Pancakes
NUTRITION · PER SERVING25M COOK
CAL 16%·PRO 42%
CARBS 39G50% OF CAL
6G FIBER0G ADDED0G INTRINSIC24G OTHER9G TOTAL SUGAR
FAT 11G31% OF CAL
6G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy protein-rich pancakes studded with fresh blueberries and banana. Packed with nutrition and sustaining for the morning. A healthier take on a classic breakfast.
mainamericaneggs🍳 skillet🔥 ovendairy freevegetarian
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup white whole wheat flour
- ½ cup protein powder
- 1 teaspoon baking powder
- Pinch of salt
- 1 cup blueberries (+ more for topping)
- 1 mashed banana
- 2 large eggs
- 1 teaspoon vanilla extract
- 1 cup unsweetened, plain almond milk*
- 2 tablespoons melted coconut oil
At a glance
PER SERVING · TIME 25M
CAL 16%·PRO 42%
CARBS 39G50% OF CAL
6G FIBER0G ADDED0G INTRINSIC24G OTHER9G TOTAL SUGAR
FAT 11G31% OF CAL
6G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 279mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 244mg
- Calcium
- 202mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 279MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.