Eating Bird Food · by Brittany Mullins★ 4.5 (45)
Blueberry Protein Muffins
NUTRITION · PER SERVING30M COOK
CAL 7%·PRO 14%
CARBS 22G58% OF CAL
2G FIBER0G ADDED0G INTRINSIC12G OTHER7G TOTAL SUGAR
FAT 4G24% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy blueberry muffins fortified with protein powder and Greek yogurt, offering 7 grams of protein per muffin. They work as a nutritious breakfast or snack you can make ahead.
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View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 1 cup unsweetened almond milk
- 1 teaspoon apple cider vinegar
- 1 ¼ cups + 1 Tablespoon oat flour
- ¼ cup almond flour
- ¼ cup plant-based vanilla protein powder (I used Sun Warrior)
- 2 teaspoons baking powder
- ½ teaspoon baking soda
- ¼ teaspoon salt
- 1 teaspoon cinnamon
- 3 Tablespoons egg whites (or 1 egg)
- ⅓ cup plain full fat Greek yogurt
- ¼ cup coconut sugar
- 1 teaspoon vanilla
- ¾ cup fresh blueberries (plus more for topping)
At a glance
PER SERVING · TIME 30M
CAL 7%·PRO 14%
CARBS 22G58% OF CAL
2G FIBER0G ADDED0G INTRINSIC12G OTHER7G TOTAL SUGAR
FAT 4G24% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 211mg
- Total sugar
- 7g
- Added sugar
- ≥5g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 158mg
- Calcium
- 95mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 211MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.