The Clean Eating Couple · by Liz Marino★ 5.0 (11)
Blueberry Protein Muffins
NUTRITION · PER SERVING30M COOK
CAL 11%·PRO 14%
CARBS 31G56% OF CAL
2G FIBER0G ADDED0G INTRINSIC12G OTHER17G TOTAL SUGAR
FAT 8G34% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
High-protein blueberry muffins made with Greek yogurt and protein powder. Fluffy and delicious with 9 grams of protein per muffin, easy to make and satisfying.
dessertamericanbaked good🥧 baking dish🔥 ovengluten freevegetarian
View the full recipe on The Clean Eating Couple →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- ¾ cup fat-free plain Greek yogurt (180 g)
- ⅔ cup honey (220 g)
- 2 large eggs
- ⅓ cup avocado oil (or extra virgin olive oil)
- 2 cups oat flour (220 g)
- ½ cup vanilla whey protein powder (30 g but will vary based on brand)
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- ½ teaspoon salt
- 1 cup fresh blueberries (160 g)
At a glance
PER SERVING · TIME 30M
CAL 11%·PRO 14%
CARBS 31G56% OF CAL
2G FIBER0G ADDED0G INTRINSIC12G OTHER17G TOTAL SUGAR
FAT 8G34% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 223mg
- Total sugar
- 17g
- Added sugar
- ≥15g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 117mg
- Calcium
- 36mg
- Iron
- 0.91mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 223MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.