El Mundo Eats · by Bea & Marco★ 5.0 (1)
Blueberry Protein Muffins
NUTRITION · PER SERVING33M COOK
CAL 12%·PRO 13%
CARBS 39G64% OF CAL
4G FIBER0G ADDED0G INTRINSIC17G OTHER19G TOTAL SUGAR
FAT 7G28% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft and fluffy blueberry muffins sweetened naturally with honey. A wholesome breakfast or snack that feels like a treat.
mainamericanbaked good🥧 baking dish🔥 ovenvegetarian
View the full recipe on El Mundo Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 cup oat flour
- 1 ⅔ cup whole-wheat flour
- 4 tsp baking powder
- 1/2 tsp salt
- 1 cup plain unsweetened Greek yogurt (, room temperature)
- 1/4 cup buttermilk (, room temperature)
- 1/4 cup oil
- ⅔ cup honey
- 1 large egg (, room temperature)
- 2 tsp vanilla extract
- zest of 1 lemon
- 1 ½ cup blueberries
At a glance
PER SERVING · TIME 33M
CAL 12%·PRO 13%
CARBS 39G64% OF CAL
4G FIBER0G ADDED0G INTRINSIC17G OTHER19G TOTAL SUGAR
FAT 7G28% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 23m
- Sodium
- 121mg
- Total sugar
- 19g
- Added sugar
- ≥15g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 185mg
- Calcium
- 58mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 121MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.