Easy Peasy Foodie · by Eb Gargano★ 4.8 (6)
Blueberry Porridge Squares
NUTRITION · PER SERVING30M COOK
CAL 5%·PRO 7%
CARBS 20G73% OF CAL
2G FIBER0G ADDED0G INTRINSIC11G OTHER7G TOTAL SUGAR
FAT 2G17% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chewy oat squares studded with blueberries and naturally sweetened with honey. Portable and quick to make, they're ideal for breakfast or a wholesome on-the-go snack.
mainbritishbaked good🔥 ovengluten freevegetarian
View the full recipe on Easy Peasy Foodie →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 300 g oats
- 200 ml milk
- 200 g blueberries
- 100 g honey
- Coconut oil / olive oil for greasing
- 20 x 20cm (8 x 8inch) square cake tin
- Baking paper to line it on the bottom and two sides
At a glance
PER SERVING · TIME 30M
CAL 5%·PRO 7%
CARBS 20G73% OF CAL
2G FIBER0G ADDED0G INTRINSIC11G OTHER7G TOTAL SUGAR
FAT 2G17% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 7mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 94mg
- Calcium
- 28mg
- Iron
- 0.95mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 7MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.