Fit Mitten Kitchen · by Ashley
Blueberry Popsicles
NUTRITION · PER SERVING255M COOK
CAL 3%·PRO 1%
CARBS 13G96% OF CAL
1G FIBER4G ADDED6G INTRINSIC2G OTHER10G TOTAL SUGAR
FAT 0G8% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Frozen fruit popsicles made with blueberries, milk, and maple syrup for natural sweetness. Tangy, refreshing, and perfect for summer.
dessertamerican🍪 sheet pan🔥 oven🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Fit Mitten Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 2 pints fresh blueberries (about 4 cups)
- ¾ cup non-dairy milk
- 3 tablespoons pure maple syrup (see notes)
- zest of 1 lemon (optional)
At a glance
PER SERVING · TIME 255M
CAL 3%·PRO 1%
CARBS 13G96% OF CAL
1G FIBER4G ADDED6G INTRINSIC2G OTHER10G TOTAL SUGAR
FAT 0G8% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 4h
- Sodium
- 10mg
- Total sugar
- 10g
- Added sugar
- 4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 73mg
- Calcium
- 41mg
- Iron
- 0.27mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 10MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.